Are you a side sleeper looking for the perfect mattress? Look no further than right here! Latex mattresses are known for their comfort, support, and pressure point relief, making them an excellent choice for side sleepers. In this article, we’ll explore the best latex mattresses for side sleeping and what to look for when searching for a great side sleeping mattress.
Why Latex Mattresses Are Ideal for Side Sleepers
Side sleeping is the most common sleeping position, with over 75% of people preferring to sleep on their side. However, this position can put pressure on the shoulders and hips, leading to discomfort and pain. That’s where latex mattresses can be extremely beneficial.
Latex mattresses are known for its elasticity and responsiveness. This means that the latex can contour to your body’s curves, providing pressure relief where most of your weight is concentrated when you are sleeping on your side. This is normally your shoulders and hips. Additionally, custom latex mattresses have ability for you to configure the ideal firmness for you based off of your desire to sleep on your side and your weight. Because a side sleeping 250-pound person is going to need a different firmness than someone who is 115 pounds.
The Pros of Latex Mattresses for Side Sleepers
1. Pressure Point Relief
One of the main benefits of latex mattresses for side sleepers is their ability to provide pressure relief. As mentioned, side sleeping can put pressure on the shoulders and hips, leading to discomfort and pain if the mattress is too firm. However, with latex mattresses you are able to choose the firmness, allowing the mattress to conform to your body’s weight and curves, helping to distribute your weight evenly and reducing pressure points.
This is especially beneficial for side sleepers with sensitive joints or those who suffer from conditions like arthritis. The pressure relief provided by the right latex configuration for you can help alleviate pain and discomfort, allowing for a more comfortable and restful sleep.
2. Proper Spinal Alignment
Another advantage of latex mattresses for side sleepers is their ability to promote proper spinal alignment. When sleeping on your side, it’s essential to maintain a neutral spine to avoid strain on your back and neck. A latex mattress can help achieve this by contouring to your body’s curves and providing support where needed.
By keeping your spine in a neutral position, you can reduce the risk of waking up with aches and pains, leading to a more comfortable and restful sleep.
3. Customized for Side Sleeping
When searching out the best latex mattress for side sleeping you want to take into consideration the ability to customize and rotate your latex layers that make up the internal components of your mattress. This is made possible by a removeable zip cover that you can remove to adjust your layers. This is a super important feature because it gives you more control over your mattress. For example, let’s say, you are sleeping for a year on your mattress and all of a sudden you want it firmer. With customizable latex mattresses, you can move your firmer latex layers up and rotate the softer ones down. This gives you ideal control over your comfort for years to come.
Here’s an example of a customized latex mattress. Click here.
4. Options to Soften Up the Latex Mattress After Purchasing
Another great benefit when choosing a latex mattress for side sleeping is the ability to exchange or purchase new layers for your mattress after you have purchased it. This benefit could be used years after your original mattress purchase. You could just order a new latex layer based on the firmness you desire and replace one or more of your latex layers. This is a huge advantage and more cost friendly than having to buy a whole new mattress. Because remember, the configuration that your mattress comes to you in is the softest configuration setting of your mattress.
Another option here, is to add a topper. This is most helpful for side sleepers that want more softness.
Tips for Choosing the Right Latex Mattress for Side Sleeping
When shopping for a latex mattress for side sleeping, there are a few things to keep in mind to ensure you choose the right one for your needs.
1. Consider a Soft Firmness Level
As a side sleeper, you’ll want to choose a mattress that is soft enough for your hips and shoulders to get into. This will be determined by your weight and how much pressure you put on certain body parts. Look for the top latex layer to be made with soft Talalay latex and if you don’t weight much maybe even extra-soft Talalay.
2. Look for Personalization
Make sure the latex mattress you are purchasing can be customized. The latex layers can be rotated and adjusted to meet your changing needs. Here’s a video on choosing the right latex layers. Click here.
3. Find 100% Natural Dunlop and Talalay Latex
Find a latex mattress that is built with 100% natural latex. Not “natural” latex or synthetic or blended latex. This will make the latex more durable and keep you out of the way of potentially harsh chemicals off-gassing.
4. Search for Organic Cotton and Wool
Try and find a latex mattress that is constructed with organic cotton and wool. These natural fibers make for a healthier more breathable sleeping environment.
5. Look for a Thicker (Wide) Latex Mattress
The more thick or wide the mattress is the softer the mattress can be. However, this being said it still has to be constructed with the right latex layers based on your weight. The thicker the latex mattress is the more softness that can be created. More thin mattresses won’t provide enough cushion for side sleepers. Look for a minimum of a 10-inch-thick mattress.